Heather Hammond

Think Local and Delicious – Heather Hammond

April 26, 2010
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It’s mid-April, and spring is finally popping up all around the country. Here in Michigan, I think there were moments when we thought for sure it would stay cold and keep snowing for the rest of our lives. But, as I type, the sun is shining and the buds are pushing their way into it [...]

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Spring into Creativity – Heather Hammond

March 29, 2010
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I live in Michigan and our winters are long. And by long, I mean lo-ong. Every year I am surprised when spring actually makes its appearance because for most of February I start to think that the winter is never going to end. I am soaking in those first days of spring right now: I [...]

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Back to Basics: Water – Heather Hammond

March 1, 2010
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I think one item that is glaringly missing from the food guide pyramid is water. Our bodies are made mostly of this substance and yet we often do not place a priority on making part of our regular diet. Because of that, I think many people are chronically dehydrated and don’t even realize it. Being [...]

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What are you REALLY Craving – Guest post – Heather Hammond

February 1, 2010
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Picture this: It’s 3pm on any given weekday and suddenly you find yourself with your hand in a bag of cookies – and you wonder to where half of the freshly opened bag has disappeared. Certainly you didn’t eat ALL of those cookies?! …by yourself?! …in under four minutes?! There seems to be something bewitching [...]

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