Optimum Mom

FREE Webinar – Whole Foods Cleanse

May 17, 2013

Is the shift in seasons inspiring you to clean out and lighten up? Have you ever considered how a whole-foods, whole-life cleanse might boost your healthy living goals? Have you been curious what it means to “cleanse” but the whole concept feels intimidating? If you’ve [...]

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Juggling the Joys of Motherhood

May 16, 2013

Becoming a mother can certainly tip the scales in one direction – often in the direction of exhaustion and overwhelm. This is true for all seasons of motherhood – I can remember thinking that things will get easier as my kids get older, but that [...]

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Having Grace to Change

April 25, 2013

We all want things to change – we want to change our kids, our spouses, our homes, our body – it can be endless. There is something to be said for being ‘content’ for sure, but when you find the real desire to change behavior [...]

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Stop Stress in It’s Tracks

April 9, 2013

Some stress is inevitable, and all of it is not bad. But when stress overwhelms you and affects your quality of life, it’s gone too far. And sometimes, when stress gets to that point, it’s hard to turn things around. Stress can lead to depression [...]

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Enjoying the Small Things

March 28, 2013

Some moms seem naturally wired to appreciate and enjoy the “little things in life.” Maybe you’re not one of them. Maybe it’s hard for you to find pleasure in small things, and you crave something bigger and more exciting. For moms, it can be especially [...]

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Become the Mom You Want to Be

March 21, 2013

Becoming the mom you want to be is not necessarily an easy task. I talk about this in detail in my book, Becoming the Confident Mom You’ve Always Wanted to Be, our desires are constantly changing, our ideas of what it means to be a [...]

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Goal Setting for Moms

March 7, 2013

As a mom, it’s natural to be more concerned about your children than you are about yourself. I mean, it’s what we are programed to do! But it’s important that we take time to reflect on ourselves regularly as well. I try to [...]

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Tackling Organization and Goals

March 5, 2013

Organization is a four-letter word for many people – yet we all say we want to be organized! We crave routine, structure and the ability to easily achieve goals we set out for ourselves. Yet, being organized can be viewed as a restrictive life or [...]

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Get Your Fix On!

February 21, 2013

Do you have time to browse the mall, checking out the latest styles, fluttering in and out of the fitting room trying on outfits and then creatively putting outfits together? Yeah, me neither. I honestly have felt that my ‘style’ was somewhat missing – I [...]

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Keeping Mom Healthy

December 18, 2012

We are in the midst of the stress, busy schedules and now – the kids at home on ‘vacation’. It can be very easy to let our guard down and be one of the first in our family to get sick. That is no fun [...]

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