Week Five: Staying Calm, Cool and Connected

11
Apr
2016

Free 5-Part Video Mini Series - Week Five: Staying Calm, Cool and Connected

Welcome to Week 5 of The Opening Act

Becoming the Calm, Cool and Confident Mom You Want to Be!

Putting It Into Practice Handout for Week 5

I encourage you to implement what you’ve learned over the past five weeks. It is all about making small intentional changes. Let now be the time to start new habits.

Video for Week 5

Week Four: Consistency Is Key

4
Apr
2016

Free 5-Part Video Mini Series - Part 4: Consistency Is Key

Welcome to Week 4 of The Opening Act

Becoming the Calm, Cool and Confident Mom You Want to Be!

Putting It Into Practice Handout for Week 4

How has it been going? Are you committed to making some changes? Are you spending time on these action steps laid out in the Put It into Practice handout each week?

Listening to my video won’t be the change you need. It is slowly making changes to habits that have developed in the wrong patterns. It’s time for some new habits – don’t you think?

Video for Week 4

Week Three: Controlling the Environment

28
Mar
2016

Free 5-Part Video Mini Series - Part 3: Controlling the Environment

Welcome to Week 3 of The Opening Act

Becoming the Calm, Cool and Confident Mom You Want to Be!

Putting It Into Practice Handout for Week 3

House Rules Flyer

This week will take a bit of time to do some work to get some strategies in place, which will truly benefit your family. Are you ready?

Video for Week 3

Week Two: Focusing Your Energy Effectively

21
Mar
2016

Free 5-Part Video Mini Series - Part 2: Focusing Your Energy Effectively

Welcome to Week 2 of The Opening Act

Becoming the Calm, Cool and Confident Mom You Want to Be!

 Putting It Into Practice Handout for Week 2

A note on the printable PDF handout – you may type directly on this handout or you can print it out to handwrite your answers. It is completely up to you.

We are talking about Focusing Your Energy Effectively – in other words, Self Care. This is a common topic for moms to chat about, but do we really understand how critical it is for us to have success in our motherhood journey?

I have shared many times on the blog before (one in particular) because I need to be reminded that it really is a non-negotiable item on our to-do list. And I shared a post which created a little controversy around my title!

Video for Week 2

Week One: Shifting Our Focus

14
Mar
2016

Free 5-Part Video Mini Series - Part 1: Shifting Our Focus

Welcome to Week 1 of The Opening Act

Becoming the Calm, Cool and Confident Mom You Want to Be!

I am so glad to have you here. My prayer is that over the next five weeks I can help you develop some new habits to enjoy motherhood in a different way. One of the best parts of this journey will be that it is FREE – it will cost you nothing but your time investment – but after all, isn’t your family worth it?  

Putting It into Practice Handout for Week 1

Each week I will have a short video for you to watch, as well as a Putting It into Practice handout. It is that simple!

A note on the printable PDF handout – you may type directly on this handout or you can print it out to handwrite your answers. It is completely up to you.

I mention the book ScreamFree Parenting by Hal Runkel in this video. It was critical in my shift of thinking and I suggest you grab a copy to supplement your journey over the next few weeks. 

Video for Week 1

Please share what resonates with you in the comments. Your sharing will encourage others. Come back during the week to check in too. I’d love to hear how it’s going.

Error: Please enter a valid email address

Error: Invalid email

Error: Please enter your first name

Error: Please enter your last name

Error: Please enter a username

Error: Please enter a password

Error: Please confirm your password

Error: Password and password confirmation do not match