cravings

A Chat with Lisa Byrne of The WellGrounded Life

August 26, 2010

Recently I had the privilege of chatting with Lisa Byrne of The WellGrounded Life about life as a mom and how she supports and inspires busy moms to take care of themselves so they can be there for their families. She is an amazing lady [...]

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Back to Basics: Water – Heather Hammond

March 1, 2010

I think one item that is glaringly missing from the food guide pyramid is water. Our bodies are made mostly of this substance and yet we often do not place a priority on making part of our regular diet. Because of that, I think many [...]

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What are you REALLY Craving – Guest post – Heather Hammond

February 1, 2010

Picture this: It’s 3pm on any given weekday and suddenly you find yourself with your hand in a bag of cookies – and you wonder to where half of the freshly opened bag has disappeared. Certainly you didn’t eat ALL of those cookies?! …by yourself?! [...]

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