exercise

Up Your Game in 2012

January 12, 2012

Face it, some days are easier than others! As a mom you are constantly giving to everyone else. As I write this note it is only 9:00 AM and I am already exhausted – I am in the midst of potty training and we have [...]

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Finding Your Happy Place

April 22, 2011

“We have a choice every day regarding the attitude we will embrace for that day. We cannot change our past…..we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play [...]

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Be The Encouraging Stranger

April 11, 2011

If you have been hanging around my facebook page for any amount of time, you will already have met my friend Beth who has an awesome blog over at Five Kids Is a Lot of Kids. I love her incredible wit, honesty and genuine transparency [...]

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Realistic Resolutions – bite sized!

December 31, 2010

It is that time of year when you are probably thinking about resolutions for 2011. I have been a little pre-occupied so today is really the first chance I have had to truly give consideration to what things I would like to change during the [...]

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Weekend Reading Just for You!

September 25, 2010

Here are a few ‘must reads’ from around the web this week. I hope you enjoy them as much as I did. I just added an option to get my blog posts delivered to your inbox by email! If you don’t want to miss a [...]

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Stressors that Trigger Depression in Women: 30′s and 40′s – Natalie Chandler, MA, LMHC

September 22, 2010

Women are very vulnerable to depression for various reasons. We balance multiple roles, bouncing between raising children, maintaining a marriage, some of us working, and yes, long for some time for ourselves. It is quite the balancing act. We do a great job keeping all [...]

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Join Me – 30 Day Shred!

September 11, 2010

I got up yesterday and was inspired……..or perhaps it was really the sneaky way The Lord uses people to sometimes ‘kick’ you in the backside to say enough is enough. In any event….. Jen over at Balancing Beauty and Bedlam offered up an invitation to [...]

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How I am Taking Care of Me!

April 16, 2010

A few weeks back I had a post about being a Worn Out Crabby Mom, maybe some of you related when you read that! I took a little time for a retreat, went on vacation with my family and am now back trying to implement [...]

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Back to Basics: Water – Heather Hammond

March 1, 2010

I think one item that is glaringly missing from the food guide pyramid is water. Our bodies are made mostly of this substance and yet we often do not place a priority on making part of our regular diet. Because of that, I think many [...]

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Parenting is a Marathon – not a Sprint!!

September 18, 2009

Some of you who have followed me know I ran a half-marathon last Sunday. I had been training for about 8 weeks, actually with a much bigger goal of entering the Seattle Marathon in late November – but this half-marathon fit right into my scheduled [...]

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