Paleo/Gluten-Free Meatloaf

5
Jun
2014

Paleo-Gluten-Free-Meatloaf-recipe

Welcome, I am so glad to have you continue the “Essentially Summer” blog series, wasn’t Stephanie’s Roasted Vegetable Pasta Salad recipe not the best?  She even kindly suggested you could use it as a side-dish to my meatloaf recipe!!  {BLUSH}  I can’t wait to make it!  The items I need are on my grocery list already for the weekend!!  Even though I am gluten free, I know my family will love it!

I am excited to share with you one of my family favorites – many have asked for my meatloaf recipe over the past few months as I’ve went to a Gluten-Free and mostly Paleo diet.  So, today is your lucky day!

One of my secret tricks is to hide some veggies in my meatloaf, so today my recipe has a few carrots and mushrooms that I’ve chopped to add in.  I love the color the carrots add.  I have made this as a loaf, you can make meatballs as well as mini-meatloafs using a muffin tin.

Lowfat Paleo/Gluten-Free Meatloaf Recipe 

Low Fat Paleo/Gluten Free Meatloaf
a delicious and healthy meatloaf recipe your whole family will enjoy!
Write a review
Print
Ingredients
  1. 2 lbs. grass-fed beef
  2. 3/4 lb. bulk pork sausage
  3. 3 garlic cloves, minced
  4. 1/2 bunch green onions, chopped
  5. 8-10 mushrooms, chopped (I used baby portabello here)
  6. 10-15 small carrots, chopped fine
  7. 3 eggs
  8. 1 T coconut aminos
  9. 2 drops Young Living Oregano Essential Oil
  10. 2 drops Young Living Basil Essential Oil
  11. 1/2 Cup almond flour
  12. 1 T Salt
Instructions
  1. Pre-heat oven to 350.
  2. Combine all ingredients together, mix well.
  3. Place in a loaf pan.
  4. Bake at 350, for 50-60 minutes, until done. Cooking time will vary depending on the thickness of your loaf.
Notes
  1. Remember, you can easily use this recipe and make meatballs or even mini-muffin loafs too!
The Confident Mom http://www.theconfidentmom.com/
Are you ready to jump in to this wonderful world of caring for your family with therapeutic grade essential oils? The time is now!

Click here to learn more or contact the person who introduced you to the “Essentially Summer” blog recipe series! 

Next up is Kate at Real Food RN with Black Pepper Burgers

Be sure to check out all the posts {so far} in the “Essentially Summer”  blogger recipe series, click here 

Essential-summer

15 Ways to Connect With Your Child

5
May
2014

15-Ways-Connect-Your-Child

We all want to make our kids feel like they are special to us.  It can be challenging with busy schedules, different personalities and seasons of life.  But when it all comes down to it, there are some simple things you can do, taking only a few minutes a day to help your child feel special, important and appreciated.

Here are 15 real tips to connecting with your child that take less time than you may think:

1. Listen to them when they talk.   Actively hear what they have to say when they are talking.  Stop what you are doing to tune in.  

2. Ask about their day at school.   When they get in the car, ask what they did, how they felt and what is going on in their life.  Instead of the “How was your day,” where you get the typical, “Fine,” answer, ask “Tell me about your day,”  instead.

3. Share a family meal.   Many families eat dinner together as a way of catching up on each other’s lives.  I find when I am parenting on my own, when my husband it out of town, it can seem ‘easier’ to skip this time and just eat while I am multi-tasking.  Oops, I do it too!  Prioritizing this time for conversation and connecting is important.

4. Make time for family time. Have a family game night or just a set aside time when you discuss current events and what is happening in the family.  I’ll just shared about Family Nights in last week, did you see it?

5. Look at them.  Maintain eye contact when you are talking to them.  This lets them know that nothing else is holding your attention but what they have to say.  You feel they are important.

6. Ask follow-up questions.   If they give you a one-word answer to your first question, ask another.

7. Show respect.  Speak to them with respect no matter what their age, this helps train them in having courteous conversations and setting up boundaries around the way to treat and speak with all people.  Knock before entering their room even if the rule is no locked doors.

8. Learn to read body language.  Your child may say they are fine but their mannerisms may suggest otherwise. Be aware of their normal behavior and be keen on knowing when things might be off a bit.

9. Tell them you love them.  You can never say it enough when you mean it – really – even when they are teenagers.  I admit, I was not very good at this and still find it hard to express heartfelt emotions with my older children.  {I am a work in progress!}

10. Encourage them to talk.   Children have opinions, too.  Ask them their opinion, allow them to disagree with you – truly take the time to listen to their side even if you only agree to disagree.

11. Be honest.  Kids can catch you in a lie and it will break trust with them.  Avoid hypocrisy.

12. Encourage emotions.  Accept their right to their emotions and let them express their emotions in a healthy way.  In their book, “How We Love Our Kids,” by Milan and Kay Yerkovich, I understood that how I was responding to my children when they needed to express themselves was not a positive response.  I was parenting as I was parented and I needed to change the pattern.

13. Encourage and share in their interests. Find ways to be involved and interested in the things that interest them.  This is challenging for sure…..but the end result will be something that will connect the two of you an build memories.  I don’t necessarily enjoy the type of music my teen listens to, but it won’t kill be to try to share in that interest by asking to listen with them once in awhile or go throw the baseball with them too. 

14.  Let them help cook dinner.  I knew you would like this one!  But really, have them help in the kitchen, having an activity that you can do side by side engages conversation and will also help with building life skills.  We all want our kids to be responsible when they leave home and that means learning some cooking skills!  

15.  Be Mushy!  Give hugs, kisses and high fives – depending on the age of your kids and what level of comfort they have.  Even when they give you a frown, know deep down that they really like it!

What are your tips to connecting with your kids?

450x90TCM-summercal-2014

Gain More by Losing the Excess

31
Dec
2013

emeals-weight-loss-meal-plans

I told you that today I was going to talk about taking better care of your body, and like I said yesterday….. it’s not all about losing weight.  Although it seems like that is on almost everyone’s New Years list, I have a real problem with so much focus being on “how much you weigh” and I want to share with you how you might consider changing a few things on how you nurture your body with regard to food choices and having a plan.

A few months ago I shared how I was rather fed up with my body.  I had been struggling with a few extra pounds and just felt out of energy and frustrated.  I know you can relate!  We all experience this at different times.

I was fortunate enough to run across this 30 day PALEO challenge and decided it was time to jump in.  I got a girlfriend of mine onboard to join me, as we both had read how Paleo can really benefit those who struggle to fight different autoimmune conditions, as well as many other benefits.  I did the 30 days, lost 8 pounds and was very happy.   It began a larger journey for me – really thinking more consciously about the food I was putting in my body as well as my family.

If you are looking to make some changes for the New Year, I suggest to make small changes so they can last.  When we try to overhaul in a BIG way, we often fail.  We lose momentum and get discouraged.  I don’t want that for you.

Get a Plan

One of the things that can be hard with changing habits is just developing new habits to take the place of the old ones!  With regard to eating….this is key.  If you know you would like to eat healthier to feel better or to lose some weight, then you have to have a plan.  I hate coming up with my own plans, I can’t wing it.  I just want to be told what to do, what to eat and what exercise to fit into my daily schedule.  One of the things that worked so well for me was following the 30 day Paleo Challenge and then switching to the eMeals Paleo Meal plan – I didn’t have to think about making it all work!

If you are unfamiliar with eMeals they are a site that will give you a weeks menu plan, complete with recipes, grocery shopping list – all done for you.  You can print the information out or have it on their great APP – which is really handy to access anywhere.

emeals-plan-how-it-works

They just released a new 500 calorie meal plan, perfect if you are looking to simply reduce calorie intake.  This meal plan includes a grocery list itemized by section of the store, 7 healthy main dish recipes and sides, and is a simple tool to help you get organized and lose weight in 2014! You can choose to get this meal plan for a family or for 1-2. Each recipe and meal as a whole is broken down with a calorie count to help you track and measure your goals. It’s never been easier – they do all the work for you!  You can join now, and enjoy any plan for 15% off using the code DINNER through January.  You can also change your meal plan too!

Stay Focused

As with any goal you truly have to be focused and committed.  If you are looking to change your eating habits, then make that the focus.  If you can add in some movement each day – do that.  If it is too much to do at the beginning then stick with one area.  If you try to do too much at once, then you will get overwhelmed and quite.  I hear this over and over again from moms…..and I know I struggle with it myself.

So if changing your eating is goal #1, focus there.   If getting your body moving is goal #1, focus there.  Do not stretch yourself thin ladies….have grace with yourself and be realistic.

Each Day is New

This is a biggie – we will fail – every single one of us – we will cheat, eat something we shouldn’t have, but life goes on.  You need to stay committed and realize that each day is new and you do not need to hold onto the mistake you made yesterday.  Begin each day new and feel the power that can come from that.  Give yourself lots of grace, encourage yourself with motivation when you are successful.  Find a buddy who you can share both your success and failures with along the way.  It was such a relief when I could share with my friend that I had cheated and “fell off the wagon” when we were trying to be on the strict 30 day Paleo challenge.

Find Your Weakness

Okay, we all have them – chocolate, salty foods, crunchy things – those items that just call our names when we know we cannot have them!  For me, it is salty chips.  They are my downfall….but you know, if I allow myself to have 4-5 chips when I crave them, I can let the craving go.  It isn’t sitting there haunting me every time I walk into the kitchen.  

What is your weakness?  Maybe this is a bigger issue for you?  If it is, I encourage you to participate in this online book study over at Proverbs 31 ministries where they will be studying Lisa Terkeursts’ “Made to Crave“.  This might be just the study you need to be set free from issues related to food.

made to crave

I pray that whatever your goal is for the New Year that you find encouragement to succeed.  Find a plan, follow a plan and be good to your body.  No one is perfect….so remember that.  Each day is new, so capture the joy in knowing that!

Magical Bean Recipes Rescue the Budget

12
Aug
2013


We’ve been making some changes in our home with regard to the food we eat over the past month.  We’ve gone to drinking raw milk, eating only pastured eggs, grass-feed beef and cutting back on unnecessary snacks.  There are many reasons for this choice and I will share more in the weeks to come as I journey this new frontier for our family.

But, one thing I have discovered is our food budget is being stretched – real food is more expensive.  Instead of paying $2.98 for a gallon of milk, we are paying $9.99 for a gallon of raw milk.  Eggs are no different – $4.69 for a dozen instead of $1.59.  I have had to look for ways to reduce my food budget and one of those ways is to use more beans!  Yep, that magical fruit!

I wanted to share with you two recipes I’ve been using and love.  One is a recipe for Black Beans that I have adapted from eMeals and the other is for homemade refried beans.  I’ve been making batches of these beans in the crock pot and then freezing them so I have a stock pile of ready made food available.  They are easy to make, can be done during the day while I am doing other things and it saves us money, they taste better and are better for us! [Read more...]

Fresh Veggies and More

24
Jun
2013


summer-gotoguide-450x90

Welcome to the 30 Days of Summer – Go-To Guide for Moms!

Day Twenty Four

Summer is fresh fruits and vegetables – plain and simple.  Even if you do not grow your own you can enjoy incredibly fresh produce when you visit your local farmer’s market.  Not sure where to find one near your home, you can go to the USDA directory and find one or this Farmer’s Market directory.

In my neck of the woods, we have a farmer’s market going on nearby almost every day of the week, which makes planning a family outing and an activity of preparing a fun dinner really easy.  Last year I had fun purchasing fresh Kale, lettuce, green beans and berries, it is so fun. [Read more...]