Day in A life of an Oily Mom

21
Jan
2014

Day-In-Life-Oily-Mom

Hello to all of you who are visiting for the ‘Day in the Life of an Oiler‘ series which began yesterday over at MyBlessedLife!   We left off yesterday with Denise sharing at Wholesome Mommy – so I am here to start off the rounds for today! 

Day In The Life of an Oiler With Border

I am thrilled to take you through a “typical” day in my life and share  how I use Young Living Essential Oils in our home every single day.  

Since I began a year ago to incorporate essential oils in our home, we have had some incredible results.  I’ve been able to ditch the antidepressants I was on for over 15 years, healed many injuries which occur everyday – including burns and cuts, calmed our house down of those tiring toddler outbursts and emotional anxiety issues, and so much more.

Grab your self a cup of tea (or coffee in my case – with a dash of raw cream) and sit back and enjoy walking through a day in my life.  Please, remember though…..I have used oils for a year, if you are new to using essential oils or have not even started, please do not get overwhelmed with my routine or what I use.  This is a learning process and also one that is personal to everyone’s budget.  You cannot get all the oils you would ever want or need all at once – so make a wish list and keep adding to your collection, a little bit at a time!

A warning – I am authentic and real, you will see me without a shower in the videos and honestly just being ‘off-the-cuff’ so forgive my bed head and my bathrobe!

Morning Routine

I begin my morning early, I am up at 5:30 AM and go out and chug down a huge glass of water as well as a vegetable capsule that is filled with 5 drops of Lemon Essential Oil.  I may take another capsule in the afternoon, or have a cup of tea and add a few drops of Lemon in that – which is really yummy!

Detox-Lemon-Essential-Oil

This helps kick start my digestive system.  Lemon is a natural energizer, it hydrates, it detoxifies, and it oxygenates the body so it feels revitalized and refreshed – that is how I want to start my day.  I am off to have my devotional time and get myself set for the day.  

When my family begins to get up, we start our breakfast routine which includes NingXia Red, Mineral Essence and Super B’s for me.

NingXia Red® is a powerful antioxidant drink that contains whole Ningxia wolfberry puree—a super blend of blueberry, aronia, cherry, pomegranate, and plum juices, natural stevia extract, grape seed extract, pure vanilla extract, and orange, yuzu, lemon, and tangerine essential oils. Its health benefits include support from head to toe, via a whole body nutrient infusion.

Mineral Essence™ is a balanced, full-spectrum ionic mineral complex enhanced with essential oils.  Since I have been using this to help replenish my magnesium I have slept better, had much higher Red Blood Cells, White Blood Cells and Platelet counts, which were alarmingly low due to my Systemic Lupus.  I love being able to outsmart the doctors with my oily remedies, they didn’t know what else I could do to raise the levels I had – so I showed them!

Super B™ is a comprehensive vitamin complex containing eight essential and energy-boosting B vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. The complete B-vitamin profile in Super B not only assists in maintaining healthy energy levels, but it also supports the nervous system, aids in maintaining normal cardiovascular function, and helps with internal enzyme reactions

 

Remember, I already warned you of my horrible bed head!

After we get dressed, my son and I have our little ‘oily routine’ which I’ve created to fit the unique needs he has.  He needs some help during his day managing his emotions {don’t we all!!!}, focusing on tasks, monitoring his energy output and keeping anxiety in check.  In addition, we always apply Thieves to keep him healthy.  I have found a little dab a day will do the trick.

I know many have asked what oils they can use on their children, how to apply and what this looks like.  I thought this was a perfect opportunity to share our routine in hopes it might help you create your own.  Remember, little ones like to do things themselves, so if you can put most of your oils in roller bottles, it will help everyone!

Here is what I use in the video:  Thieves (more about Thieves here), Valor (more on Valor here), Grounding, Peace and Calming (more on Peace and Calming here) and also my Special Recipe, which is:

15 drops Cedarwood EO, 15 drops Lavender EO and 15 drops Vetiver EO in about 1 T carrier oil (Grapeseed or Coconut oil) I use an empty bottle, I had an empty Lavender bottle and filled it and put a roller fitment on top.

 

I have a lot of goodies I use all day long, so I combined them here for you.  They include:  Young Living Thieves Toothpaste, Lip Balm, ART Skin Care System, Joy EO (more on Joy EO here), Progessence Plus, Thieves Foaming Hand Soap and my Alopecia Recipe, which is:  18 drops Rosemary EO, 18 drops Lavender EO, 18 drops Cedarwood EO, 18 drops Thyme EO and enough 100% pure refined Emu Oil to dilute a bit and allow for easy application.  I mixed and placed in an empty Lavender bottle with a roller fitment on it.

Watch out, yes – I really did show you my bald spot – my husband was a bit mortified I did it – but hey, like I said, I am pretty darn real.

 

I forgot to mention one other item that I use daily in our home and floats between the kitchen counter, bathroom and in my purse, Animal Scents.  I use it for cuts, scrapes, dry skin and even put it on our dog who likes to lick her underside – A LOT!  Animal Scents™ Ointment is blended with Melaleuca alternifolia and myrrh, two of nature’s most powerful essential oils. It is a protective and soothing salve formulated for external use on animals, but we humans love to use it and benefit too!

Animal-Scents-Ointment

Mid Day Routine

I take a few other supplements during the day and wanted to mention those, Sulfurzyme, which is a supplement I use to help with my immune system and Life 5, a high potency Probiotic.

Sulfurzyme-Life-5

I run my diffuser all day in my home, switching between calming oils, like Peace and Calming, but also as I sit and write or catch up on emails, I need a boost – on this day I chose to use Abundance, which was a new oil I had just received.  It was perfect!  This diffuser is the one you get included with your Premium Starter Kit, I love it and have two of these in our home.

Diffusing-Abundance

I end up spending quite a lot of time in my laundry room, I am in there every day….funny how that turns out.  So I certainly wanted to share how I use my oils in my laundry room.  You’ll hear me mention Lavender, Purification, Thieves Household Cleaner as well as my favorite dryer balls, Woolzies.

I love having Thieves Household Cleaner right under my sink – I use it to spray down counters, cabinets, the kitchen table, I spray on fruits and vegetables to remove all the toxic chemicals before we eat – it is so versatile. 

Thieves-foaming-hand-soap-cleaner-1

I have ventured out to using Essential Oils in recipes too!  I love to experiment and what I enjoy about Young Living 100% Pure Essential Oils is that they can be taken internally.  One of our favorite soups this winter has been a Paleo Thai Chicken Coconut Soup, which uses Lemongrass Essential Oil in the recipe.  { I’ve included below for you. }  Funny enough, I also use Lemongrass to fight off my Tennis Elbow pain when it starts acting up too!

Chicken-Thai-Coconut-Paleo-Soup-4

If I have un unexpected issue come up, I find it so helpful that I can either dive into my Essential Oil Pocket Guide to look up a symptom and get ideas on what oils to use, or I can hop over to help monitor conversation on our private Oily Family Room Facebook page.  This guide is so helpful – here I show Deep Relief, Peppermint and Stress Away, all which are a great help for headache relief.  I typically do not get headaches anymore, with my diet changes, oil use and better awareness, but others in my family do, so I am grateful to help them out naturally.

Oily-Pocket-Reference-Guide

On this particular day we removed all the moldings in our family room and kitchen area, as we were beginning a painting project.  My husband wanted to spray for critters before the new moldings were put back down, and I insisted we forego the chemical bug spray and let me use a mixture of Peppermint EO and water in a spray bottle.  It worked like magic and the house smelled really good and we didn’t have to vacate the premises, which was the best part!

Bug-Repellent-Peppermint-Oil

Evening Routine

Our evening routine involves a few more Essential Oils and I use them in a Detox Bath, both myself and for my little guy – I love Lavender, Rosemary and Harmony mixed with Epsom Salt.  I also make a bath salt recipe and will use some of that pre-made mixture and add extra Epsom Salt.

Essential-Soak-Epsom-Salt

When it is time to settle in for the night, I start the diffuser in my little one’s room.  We alternate between Thieves at night and Peace and Calming.  If he has started a sniffle or sneeze, it is Thieves, otherwise – Peace and Calming is perfect.  I have a total of 6 diffusers in our home, of course two of the Young Living, and also I have managed to add the MIU diffuser, which I love for bedrooms because the light can be turned off and you can determine the output volume and duration – plus the price is very reasonable.  I also have the H2EO Ultrasonic Diffuser, which I also like for the same reasons as the MIU, but it is a bit higher in price.

Peaceful-Sleep

My bedtime routine involves a few ‘must-have’ oils.  Just before I slip under the covers I roll on some RutaVala, which is great for getting a good nights sleep.  I love that it is small, easy to roll-on and I can use it if I wake in the middle of the night, which I did often and could not go back to sleep.  But for the most part I sleep well and for the entire night now, but it is there in case of an emergency!  I also use Immupower, Exodus II and EndoFlex, putting them on the bottom of my feet and under my big toe.

Night-Time-Goodness-Oils

So, there you have it – a lot of information and A LOT of me!!  I hope you learned a few things and maybe expanded your knowledge of using essential oils.

Are you ready to jump in to this wonderful world of caring for yourself and your family naturally with essential oils?? The time is now! Click here to learn more or contact the person who introduced you to “A Day in the Life of an Oiler” blog series! :)

Next up is Katy  @ Goodness Gathering

Be sure to check out all 18 posts In “A Day In the Life of an Oiler” blogger series, click here.

If you have a minute and need a little laugh, take time to watch my Oily Blooper video – it was tricky to get everyone to behave – especially those furry friends of ours!

 

 *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. I am just a mom sharing my experience in order to help others, not a doctor.

My Favorite Things

30
Apr
2013


Every so often I share some of my favorite things – products that make my life easier and that honestly make things better too!  Today on the audio blog I give you details around my newest finds, what I love about them and why I can’t live without them.

Listen to internet radio with Susan Heid on Blog Talk Radio [Read more...]

Weekly Household Quick Tip

1
Apr
2013


Tips for tackling tasks in the Weekly Household Planner:

Dust/vacuum floors

I love my hardwood floors, in fact – I cannot wait until we can replace the carpeting in our home with additional hardwood flooring!  With kids, dogs and just plain messy people, it makes life easier.

With the ease of hardwood floors, comes some special cleaning.  You certainly do not want to just use a typical harsh floor cleaner on them – you would regret it for sure.

Here are some tips that I’ve found helpful over the years: [Read more...]

Weekly Household Quick Tip

11
Mar
2013


Tips for tackling tasks in the Weekly Household Planner:

Windows

With spring just around the corner, most of you can’t wait to wash the windows in your home, or is that just me!  Surprisingly, there have been many ideas afloat on how to wash windows properly. To this end, here are two tips for cleaning your home’s windows.

In the old days, washing windows simply involved taking some soap and water and cleaning the windows, frames and sills; the top and bottom of the casing, and you were done.  With the advent of glass cleaners, it certainly made cleaning windows much easier. Now that we have become environmentally aware of toxins and chemicals; we are returning back to the old days but with a slight twist. [Read more...]

Tackling Organization and Goals

5
Mar
2013


Organization is a four-letter word for many people – yet we all say we want to be organized!  We crave routine, structure and the ability to easily achieve goals we set out for ourselves.  Yet, being organized can be viewed as a restrictive life or an unrealistic approach. But the interesting fact is that when you’re organized it actually provides freedom. Organization can give you more time, money, and peace of mind.

The organized life is a simplified life. It allows you to spend more time and energy doing what you love.  I’ll share today ways to pick an area of topic and make some changes! [Read more...]